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The Right Weigh For You!
Welcome to the Right Weigh for You! Program
Welcome to The Right Weigh for You! (2:49)
Preparing for the Program
Kick-Off
Metabolism and Weight Loss (4:26)
What does your body need? (7:35)
How much does your body need? (6:28)
Motivation and Goal Setting (4:42)
Printables and Resources
Week 1
Why is this program different and why a phases approach? (5:47)
The Quick Start (10:57)
Before Getting Started (6:24)
Printables and Resources
Week 2
Phase 2 (4:34)
Phase 3 (3:49)
Phase 4 (3:13)
Phase 5 (3:42)
Phase 6 (3:03)
Printables and Resources
Week 3
The 5 Habits Making America Gain Weight (12:28)
Attending to Cues (6:02)
Attending to Behaviors (5:06)
Printables and Resources
Week 4
Macronutrients and Metabolism (8:12)
Understanding Energy Density (8:23)
Printables and Resources
Week 5
Physiological Reasons Why We Overeat (11:44)
Psychological Reasons Why We Overeat (5:11)
Environmental Triggers (4:22)
Printables and Resources
Week 6
Chemical Cuisine (11:34)
Labeling Loopholes (9:27)
How to Read a Food Label (7:16)
Printables and Resources
Week 7
The Benefits of Physical Activity and Common Obstacles (5:36)
Types of Exercise and Which Are Best for You (13:53)
What to Eat Before, During and After Exercise (6:40)
Printables and Resources
Week 8
Restaurant Realities (4:12)
Making Healthy Menu Choices (6:41)
Navigating Restaurants (2:16)
Resources and Tips for Snacking (2:08)
Printables and Resources
Week 9
Self-Care Basics (5:54)
Emotion Regulation Strategies (2:35)
Common Styles of Thinking (6:28)
The 5 Steps of Cognitive Restructuring (6:52)
Week 10
The Importance of Planning (4:39)
Meal Ideas (10:15)
Tools and Resources (5:43)
Printables and Resources
Week 11
Willpower-Motivation and Overcoming Obstacles (3:59)
Willpower-Goals and Commitment (3:07)
Willpower-How to Strengthen It (12:15)
Printables and Resources
Week 12
Program Review and Moving Forward (4:53)
The Plan- Basics Review (5:43)
Moving Forward (10:19)
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Why is this program different and why a phases approach?
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